Music to spark a better life for older adults and preschoolers

Dance


Music and dance just seem to go together.  No matter our age or ability, we want to move in certain ways to certain songs.  As a music therapist I often make use of this in planning my sessions.  So when I came across a poem this week entitled “Dance” I felt moved to share it with you.

DANCE
Written by a teenager terminally ill with cancer.
“Have you ever watched kids
On a merry-go-round?
Or listened to the rain
Slapping on the ground?
Ever followed a butterfly’s erratic flight?
Or gazed at the sun into the fading night?
You better slow down.
Don’t dance so fast.
Time is short.
The music won’t last.
Do you run through each day
On the fly?
When you ask “How are you?”
Do you hear the reply?
When the day is done
Do you lie in your bed
With the next hundred chores
Running through your head?
You’d better slow down
Don’t dance so fast.
Time is short.
The music won’t last.
Ever told your child,
We’ll do it tomorrow?
And in your haste,
Not see his sorrow?
Ever lost touch,
Let a good friendship die
Cause you never had time
To call and say,”Hi!”
You’d better slow down.
Don’t dance so fast.
Time is short.
The music won’t last.
When you run so fast to get somewhere
You miss half the fun of getting there.
When you worry and hurry through your day,
It is like an unopened gift….
Thrown away.
Life is not a race.
Do take it slower
Hear the music
Before the song is over.”

What wise words.  No matter our age it is important to slow down & hear the music within us & around us.  This brought to mind the Lee Ann Womack song “I Hope You Dance“.

It is my hope you find time to listen and to dance this week to the music of your life and of your world.

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Comments on: "Dance" (2)

  1. LOVE this! almost as much as i love you JoAnn. Thanks

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