Music to spark a better life for older adults and preschoolers

Posts tagged ‘Massage’

Right Down to Your Toes

Photograph of a man massaging a woman's foot u...

Image via Wikipedia

I truly enjoy a good massage.  When my daughter was an infant, I often found massage helped her relax.  A foot massage is something I can give myself but also enjoy sharing with others.  This weekend, I read a great blog on Moving Smart.  Instructions for the foot massage are included. It provided a poem to share while giving a foot massage.  I have set the poem by Gill McConnell to a simple tune you can share with your child.

May you this song and a massage be a bright spot in your day.

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