I truly enjoy a good massage. When my daughter was an infant, I often found massage helped her relax. A foot massage is something I can give myself but also enjoy sharing with others. This weekend, I read a great blog on Moving Smart. Instructions for the foot massage are included. It provided a poem to share while giving a foot massage. I have set the poem by Gill McConnell to a simple tune you can share with your child.
May you this song and a massage be a bright spot in your day.