Music to spark a better life for older adults and preschoolers

Posts tagged ‘vacation’

Diving Back In

Arvid SpÄngberg winning the bronze medal.

Image via Wikipedia

My vacation with family in Florida has ended. Today I am diving back into work with a fun, new intergenerational series: A Sea Full of Fun. What an appropriate topic!

  • I’ve just left being gulf side in Florida.
  • Not home even 24 hours, I’m back to providing sessions.
  • I’m working with my favorite mix of people: older adults & preschoolers.

Returning from a vacation can be difficult yet I have found a few things that make the “dive” less scary.

  1. I clean the house before I leave.While it is extra work on the front side, it makes it one less thing to do when I return home.
  2. I plan a few breaks from the normal schedule where possible. I try to set aside time in the schedule to sort mail, pay bills, unpack, and take a nap. Sometimes it means saying no to someone or something.
  3. I am learning to ask for help. My daughter and husband aren’t mind readers (like I often wish they were) so I ask their needs and their assistance with tasks.
  4. I plan for the unexpected. Having phone numbers for possible issues helps when the flight is cancelled, a tire is flat, or someone is ill. If I plan for the potential of issues, it seems less stressful and the issue doesn’t seem as bad as I had imagined.
  5. I treat myself with something the first week home. Maybe it is a bouquet of flowers, a special meal, or a massage, having a treat that first week back seems to ease the jump back.

I haven’t perfected returning to work from vacation, but I have managed to make the first step off the “board” less frightening. What do you do to ease out of vacation? Please share it in the comments.

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